What did I eat today 7/7/18

Breakfast - two eggs over medium and 1 slice sourdough toast

Lunch - veggie and cheese sandwich with Dijon 

Dinner - steak kabob with onions and peppers

Drink - a lot of coffee and water 

What did I eat today? 7/5

Breakfast - 2 eggs over medium with 1/4 cup potatoes O’Brien and 1 cup coffee

Lunch - half turkey sandwich. One slice sourdough, two slices of peppered turkey, one slice of pepper jack and a spot of spicy Dijon

Snack - 8 jumbo shrimp with cocktail sauce. Grande iced americano. No cream or sweetener. 

Dinner - grilled chicken pieces over 1 1/2 cup salad and 1 tbs of Olive Garden Italian dressing. 

Other - 

40 oz of water 

3 salt and vinegar chips. 

Water intake

So I purchased this pricey 40 oz water bottle from hydro flask. It’s a game changer. Water intake increasing significantly!!

My water and ice stay cold and icey all day and all night.  

Moving diet

I woke up today and got on my bike. I only rode about 1.2 miles but it felt good. Hard but good. My booty hurts. Moving and food is either all junk or starvation. I tried my best but since we have arrived back in Tahoe my food choices have been outstanding. I’m feeling positive that I’m headed back in the right direction.